Beginning of Autumn | The clouds and sky gather summer’s hues, while the wood industry stirs with autumn’s sounds.
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2023-08-08
The changes throughout the natural world unfold in a gradual, step-by-step process. The Beginning of Autumn marks the turning point when yang energy begins to wane and yin energy grows stronger, as the balance shifts from an abundance of yang to an increasing dominance of yin. In nature, all things transition from lush growth toward withered maturity.
The Beginning of Autumn marks the start of the autumn season. As stated in the Guanzi, “Autumn is when yin energy begins to descend, and thus all things are gathered in.” The transformations of nature unfold gradually; the onset of Autumn signifies a turning point, with yang energy waning and yin energy waxing, heralding a time of ripeness and harvest, as well as a transitional phase in the human body’s yin–yang metabolism, during which yang diminishes while yin grows. Accordingly, autumn health preservation should prioritize nourishing and conserving—whether in mental and emotional well‑being, diet and daily routines, or physical activity and exercise. In line with the principle of traditional Chinese medicine—that “nurture yang in spring and summer, nurture yin in autumn and winter”—supplementation may be appropriately undertaken as needed.
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